Transform Your Health in 90 Days
A new path for long-term relief from symptoms that are holding you back.
Our Focus, Your Freedom
Anxiety/Stress
Feel calm and grounded again.
Chronic symptoms often spiral when anxiety takes over. Learn how to calm your nervous system, break the stress-dizziness loop, and regain a sense of control.
Energy/Mental Clarity
Wake up rested and clear-headed.
Sleep disruptions, brain fog, and fatigue are common, but they don’t have to be your new normal. We’ll rebuild routines that restore your energy and sharpen your focus.
Trigger Identification
Stop walking on eggshells. Environmental, emotional, or dietary triggers can keep you stuck. We’ll work together to uncover what’s driving your symptoms and how to confidently navigate them.
Dizziness
Find your footing physically and emotionally. Whether it’s PPPD, MdDS, vestibular migraine, or something else, we’ll use proven strategies to help reduce the intensity and frequency of dizziness so you can feel more in control.
Chronic Illness
Build a life that supports your condition not one that’s limited by it. Chronic illness doesn’t mean giving up hope. Learn how to work with your body, build resilience, and take your quality of life to the next level one step at a time.
Migraine
More freedom. We’ll explore routines, nutrition, and stress-reduction techniques tailored to your life so migraines don’t dictate your schedule.
Mind Wave Wellness Helps People Shift from Spinning to Winning.
See what patients and experts around the world have to say about working with a health coach and the results they achieved on the journey.
What Our Clients Have to Say
“Adam’s health coaching process is guided by his genuine helpfulness. His abilities to encourage and challenge fully shone in our sessions, and I was able to shine too!” – Kara
“I went in with an open mind, but I wasn’t expecting to see such drastic results. My life has changed for the better and I’ll forever be grateful.” – Lora
“The growth and endurance I’ve seen in myself are unbelievable.I highly recommend Coach Adam’s supportive and kind approach.” – Alex
Inspiring Stories
Nathaniel M.
Rheumatoid Arthritis Patient
TikTok: @painintoprogress
Lora G.
Chronic Vestibular Migraine, POTS & PPPD Patient
TikTok & Instagram: @vmloralavender
Who We Are
At Mind Wave Wellness, we offer a new approach: personalized health coaching designed to help you regain balance, reduce symptoms, and restore your overall well-being. Guided by Coach Adam Lindo, tailored strategies are thoughtfully crafted to support your unique healing journey. Whether you’re seeking relief from persistent dizzy spells caused by a vestibular disorder, migraines, or suffering with a chronic illness, our compassionate approach ensures you feel supported every step of the way. From the initial consultation to ongoing guidance, we prioritize your progress, making adjustments as needed to help you achieve lasting results.
My Story
In late December 2020, I woke up to my world spinning out of control, and chronic dizziness consumed me. For six tumultuous months, I navigated countless medical consultations when finally, I was diagnosed with Vestibular Migraine, a neurological disease. After experiencing little success from my treatment plan, I embarked on a journey of self-education and sought for ways to regain control of my body. To my surprise, there were clinically-backed strategies I found that actually worked!
Mind Wave Wellness and The Dizzy Health Coach were born from this experience. Now, my mission is to be a system of support for clients experiencing similar significant health issues and accelerate their path towards progress and well-being using evidence-based practices.
– Coach Adam Lindo, NBC-HWC, BMS, CHWC
Project W.A.V.E.
Your self-paced journey to understanding, managing, and improving your health. Tailored for individuals struggling with dizziness stemming from a vestibular disorder, migraines, or a chronic illness.
Real Results From Real People
Mind Wave Wellness has helped people globally to restore and transform their health and wellbeing. The only question is, will you be next?