It’s finally the Fall season! Pumpkin spice lattes, crisp mornings, and the anticipation of the holiday season as you watch the leaves change. Fall is full of beauty, but for many, the shift in weather can bring an unexpected challenge: an increase in symptoms or attacks.
If you’re someone who struggles with conditions such as migraines or vestibular disorders, the transition from warm, humid days to cool, dry air can throw off your body’s balance. Let’s explore why this happens and how you can prepare.
Why Seasonal Changes Affect Migraines and Dizziness
The change in seasons may be a trigger for a number of reasons:
Barometric Pressure Fluctuations
Sudden shifts in air pressure can affect the brain’s chemical balance, leading to migraine attacks. These changes can also affect the inner ear, which is responsible for your sense of balance.
Temperature Changes
A drop in temperature can tighten blood vessels, reducing blood flow and triggering headaches or dizziness.
Dry Air and Dehydration
Cooler weather often brings drier air, and this can lead to dehydration, another common trigger for migraines and dizziness.
Allergens in the Air
Fall often brings new allergens like ragweed and mold, which can inflame sinuses and worsen migraine symptoms.
Change in Routine
The shorter days and end of summer vacations mean a change in daily habits. A sudden change in sleep patterns, diet, or activity levels can all contribute to health issues.
Tips to Prepare and Prevent Migraines and Dizziness this Fall season
Thankfully THERE IS HOPE and active steps that you can take to prevent these changes from affecting you so negatively. Here’s how to better prepare your body and mind for this fall season:
Monitor the Weather
Use a weather-tracking app to monitor barometric pressure changes. This way, you can anticipate potential triggers and take preventive action, like staying indoors or drinking more water when a pressure shift is coming.
Stay Hydrated
Dehydration can contribute to conditions such as both migraines and vestibular disorders. As the weather cools and the air dries out, make a conscious effort to drink enough water throughout the day.
Layer Up to Regulate Temperature
Wearing layers helps you maintain a consistent body temperature, reducing the risk of triggering symptoms due to sudden cold.
Manage Your Allergies
Use an air purifier in your home to reduce the impact of fall allergens.
Stick to a Routine
Try to keep your sleep, meal, and activity patterns consistent to prevent additional stress on your body.
Practice Stress-Relief Techniques
The holidays are around the corner, and stress levels often rise. Practice mindfulness, breathing exercises, or yoga to reduce stress, which can trigger migraines.
Equip Yourself this Fall Season
As the holidays approach, there’s never been a better time to equip yourself with the tools to manage your conditions such as migraines, dizziness, and stress. Coaching sessions can provide personalized strategies to stay strong and positive as the seasons change. Whether it’s adjusting your routine, identifying triggers, or simply staying consistent with self-care, a little preparation can go a long way.
Don’t wait for the next attack to hit—schedule your coaching session today and set yourself up for a healthy, happy, and energized fall and holiday season!
